You are not alone.

Whatever happened to you, and however long ago, you deserve support. Find someone to talk to, and understand your options, in plain English and at your own pace. You decide what, if anything, you do next.

Need Help?

In danger? Call 999 for emergencies. Can’t speak? How to make a silent 999 call.

Welcome. We’re glad you found us.

This is a place for survivors and victims of abuse, and for the people who care about them. Take your time: read as much or as little as you like, in any order. You don’t have to tell us anything, and you don’t have to decide anything today.

How We Support Those in Need

Abuse can affect every part of a person’s life, and the lives of the people who care about them. Here is how we can help you find support.

Browse Your Options

Specialist Support Services

Abuse affects everyone differently, and the right support can help. Our Support Directory lists helplines and organisations you can contact directly.

Support Directory 

Criminal Injuries Compensation

If you were harmed by a violent crime, you may be able to claim from a government scheme. One scheme covers England, Wales and Scotland; Northern Ireland has its own. Our guide explains who can apply and how.

Compensation 

Civil Claims & Getting Legal Advice

Some survivors claim compensation from the person or organisation responsible. Our guide explains how civil claims work and how to get legal advice.

Civil claims guide 

Reporting & the Criminal Process

Whether to report is your choice. Our guide explains reporting to the police, getting help without reporting, and your rights as a victim.

Reporting 

Emotional Support & Understanding

Living with the effects of abuse can feel isolating. Our Support Directory lists organisations offering someone to talk to.

Support & Understanding 

Where would you like to start?

Understanding abuse

The different kinds of abuse, how abuse can affect you, and support for each. Whatever happened, it was not your fault.

Start here →

Understand your options

Criminal injuries compensation, civil claims, redress schemes and the criminal process, explained simply. More guides are coming soon.

See the guides →

Support Directory

Helplines and organisations you can contact directly, using their own details.

Open the Support Directory →

Also: therapy and counselling · money, benefits and housing · if someone you know has been abused · people you might meet · all resources

Organisations in our Support Directory

From national helplines to specialist local services, every organisation we list is checked on its own website, and you contact it directly.

For professionals

Do you work with survivors of abuse?

Training for solicitors, medical experts and other professionals is coming to Abuse Injury Group: webinars, courses and events.

Latest from Insights

Plain-English news and articles about support, the law and your options, checked before we publish them.

Our promise to you

Information, not pressure

We explain your options. You decide what, if anything, you do next.

We never ask for your story

We give information, not legal or medical advice, and we cannot take on your case.

Checked facts

Every fact is checked at its source, and we show when we last checked it. How we check facts

Contact Us

We’re an information service, so we can’t give support ourselves. If you need help now, you can: